Creatine Monohydrate + Electrolytes
strength
for the
long run
Supports your muscles' natural energy system.*
Five grams of creatine monohydrate with magnesium, potassium and sodium. One 10g scoop daily in water. No loading phase. No cycling.
- Full 5g clinical dose
- 30 servings per tub
- No loading phase
- Stevia-sweetened, no added sugar
will it make me bulky?
No — creatine does not add bulk on its own. Physiques are built by training and food, not by a scoop of creatine.*
will I feel puffy?
Creatine draws water into your muscle cells — intracellular, part of how it works.*
do I have to lift?
You don’t need to lift heavy to start. You need to start.
what if it’s not for me?
Sixty days to decide. We’re not asking you to believe us — we’re asking you to finish the tub.
The Product
creatine, without
the black tub
HerCreatine is 5g of pure creatine monohydrate per 10g scoop, blended with magnesium, potassium and sodium, in a lemon flavor sweetened with stevia leaf extract and no added sugar. One 300g tub is 30 servings — a one-month supply at $44.99, about $1.50 a day. One scoop daily in water. No loading phase. No cycling.
You’ve seen creatine before — black tubs, skulls, “explosive pump.” That was never for you. But the ingredient inside those tubs is one of the most-studied supplements in the world, and researchers have been studying it for over 30 years.
From our 30s onward, we naturally begin losing muscle. Muscle is what carries you through your career, your kids, your workouts, your 70s. This is not a shortcut. It’s a ritual. The kind that compounds.
What It Does
muscle energy
Helps fuel your muscles’ natural energy system.*
hydration balance
Magnesium, potassium and sodium support hydration balance.*
the full dose
Five grams daily is the dose used across the research.
one simple step
No loading phase. No cycling. One scoop, daily.
Why Creatine, Why Now
it works by
saturation
Creatine works by saturation — daily use is what unlocks it.*
Read more
Your body makes small amounts of creatine on its own, and you get a little from food. Supplementing tops up what’s already there. That’s the whole mechanism — which is why the timing matters far less than the streak.
Most research protocols run 4+ weeks of daily use.* Take it in the morning, take it at night, take it on rest days. What counts is that you take it.
Creatine monohydrate is one of the most-studied supplements in the world, with an excellent safety record in healthy adults.
Strength for the next forty years.
Made For You
creatine is
creatine
Let’s be straight with you. Anyone selling a “female formula” molecule is selling you a story. What we changed is everything around it.
See what we changed
the full 5 grams
Plenty of products aimed at women contain a gram or two and still call it creatine.
electrolytes in
Magnesium, potassium and sodium, already in the scoop. One step, not two.
monohydrate only
The exact form used in the research. Newer forms cost more and carry less behind them.
a flavor you’ll finish
Lemon, stevia-sweetened, no added sugar. Adherence is a formulation problem too.
The Daily Ritual
three steps,
then repeat
See the three steps
one scoop
One 10g scoop in cold water. Five of those grams are creatine, the rest is electrolytes and lemon. Stir.
every day
Training days, rest days, holidays. Consistency is the entire mechanism.
give it four weeks
Most research protocols run 4+ weeks of daily use.* One tub gets you there. Finish it.
What’s Inside
the whole label,
right here
- Creatine (as Creatine Monohydrate)5,000 mg
- Sodium (as Sea Salt)1,000 mg
- Potassium (as Potassium Chloride)200 mg
- Magnesium (as Magnesium Malate)60 mg
- Natural Flavors—
- Stevia Extract (Leaf)—
- Silicon Dioxide—
Serving size 1 scoop (10 g) · 30 servings per 300g tub · 22 kcal per serving. Silicon dioxide is the anti-caking agent that stops the powder clumping in the tub.
Supplement Facts Panel
Upload the label image in Theme editor › this section › Supplement facts image.
Reviews
in their words
Questions
the honest
answers
will creatine make me bulky?
do I need a loading phase?
how long should I give it?
do I need to cycle off?
should I take it on rest days?
is creatine monohydrate safe?
why monohydrate and not a newer form?
what does it taste like?
The Deal
sixty days
to decide.
One tub takes you past the four-week mark. Two takes you to sixty days. We’re not asking you to believe us. We’re asking you to finish the tub.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Not intended for use by persons under 18. Consult your physician before use if you are pregnant, nursing, taking medication or have a medical condition.